Make your mental health a priority—For me, it required a complete lifestyle change and finding the right tools to improve my relationship with anxiety and depression. I often use Headspace to help with both meditation and breathing. I』ve now teamed up with them to ensure that all members of the Cleveland Cavaliers organization have access to a free year of Headspace. Thanks again to all who participated today — we have strength in numbers 💪🏼. The more social connection and conversation we can create around mental wellness, the easier it is to end the stigma and make real change.